"My aim is to permit individuals to be comfortable in their own bodies as they are and to move into more enjoyment of Yoga from this place of acceptance"  Penny Zikic

About the Teacher >

The Relevance of Yoga Today for Well Being & Health >

YOGA translates as Unity to 'join together'. Known to be ‘the oldest physical discipline there is’ the ancient art, science and philosophy’ of Yoga has continued its tradition over 10,000 years from the culture of the Indus valley to its relevance today.

It is likely that most of us will arrive at Yoga through an interest in our bodies and physical health. We come to understand Yoga as the Asanas (the practice of postures).

Maitri is a sankrit word that translates as friendliness (towards ones self , wherever they are in their journey).

Maitri is Penelope Zikic’s trading Logo only. Unity is the school of yoga taught.